Sunflower seed butter, dark chocolate and hemp seed sandwich.

There are only 5 ingredients to this particular Lindt’s chocolate bar: chocolate, cocoa butter, cocoa powder, sugar, and bourbon vanilla beans. Happy about that. When I first tried this chocolate I must admit that it was a tad bitter. I gave it another chance and now I love it. Not the slightest bit of overpowering sweetness but the perfect balance to satisfy my chocolate cravings.


1 slice whole grain or gluten free bread of choice (I used Ezekiel)

2 tbsp TJ’s sunflower seed butter

1/2 banana, sliced

1 square dark chocolate, cut

Hemp seeds!!!!!!! For topping..(Optional but really nice to have!)


Well toast the bread now, off you go. Spread the smooth and creamy sunflower butter once bread is toasted. Top with sliced banana, chocolate pieces, and hemp seeds. I love hemp seeds.

1 Comment


  1. Jackie

    This looks really really good! Great picture!