Recipes

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Everything ya see my friends is VEGAN unless otherwise specified below :)

GF= Gluten-free

+Breakfast:

Banana Nut Butter Muffins (Oil free)

Blueberry Banana Baked Oatmeal

Brown Rice Flour Pancakes (GF)

Chocolate Chocolate Chip Banana Pancakes

Garbanzo Bean Flour Protein Pancakes

Naturally Sweetened Protein Granola

Orange Blossom Honey Cinnamon Granola

Peanut-butter Banana Overnight Oats

Protein Flax Pancakes

Sweet Sprouted Quinoa Delight

Raw Sprouted Buckwheat Groats + Green Smoothie

 

+Raw Energy/Granola bars:

 Chamomile Ginger Lemon Energy Bars

Dark Chocolate Orange Energy bars

Granola Bar (5 ingredients)

Lavender Lemon Cake Energy bars

Maca Chickpea Truffles

Mocha Chip Energy bars

Spicy Ginger Chocolate Chip Energy bars

Superfood Energy Bar

Sweet Potato Tartlet

 

+Sweets (Healthified):

Almond butter Coconut Cookies with Tahini Drizzle (gf)

Avocado Chocolate Chip Fudgy Muffins

Black Bean Avocado Brownies

Black Bean Brownies

Butternut Squash Pie with Maple Cinnamon Cashew Cream

Chocolate Avocado Quinoa Muffins

Chocolate Black Bean Quinoa Oblongs

Chocolate Chip Beet Cookies (GF) 

Chocolate Chia Covered Strawberries (Raw)

Chocolate Covered Raisins

Chocolate Stout Brownies

Cinnamon Raisin Almond Cookie Munchies (gf)

Crystallized Ginger Spice White Chocolate Chip Cookies (not vgn)

Dark Chocolate Sea Salt Caramel Cups (raw)

Energy Muffins

Mango Banana Bread

Mint Chocolate Buckwheat and Hemp Bark

Nut Butter Chickpea Cookies

Orange Blossom Honey Banana Bread

Orange Zesty Spice Carrot Muffins

PB + Chocolate Chip Walnut Banana Bread Muffins (GF)

Pumpkin Chocolate Chip Muffins

Pumpkin-Cranberry Cookies

Raw Cacao Cake

Raw Dark Chocolate Cherry Cream Cups

Raw Hemp Sunflower Seed Butter Cups

Spelt and Millet Flour Muffins

Sunflower Seed Butter Sandwich

Sweet Potato, Carrot, and Ginger Juice Pulp Muffins (GF)

 

+Healthy and Simple Appetizers, Snacks, and Sides

Artichokes (Baked)

 Baked Kale Chips

Baked Sweet Potato Fries (No Oil!)

Banana Blueberry Chia Seed Compote 

Cashew Cream

Celery Snack + Nutrition!

Flax Egg

Fresh Pumpkin and Kale Hummus

Green Beans with Garlic (Baked)

Homemade Spicy Red Wine Tomato Sauce

Hummus

Oven-roasted Garbanzo Beans

Open-faced Hummus and Veg. Sandwich

Peanut-butter Protein Pumpkin Sandwich

Pumpkin Protein Dip

Roasted Pumpkin + Seeds + Seed Butter

Spicy Curry (Cauliflower) Rice with Kale (GF)

 

+Entrees:

Creamy Tomato Pasta with Kale (GF)

Lasagna

Legumes, Seeds, and Greens meal

Orange Soy Tempeh Stir-fry

Quinoa and Egg Jumble (not vegan)

Pizza with Essential Vitamins/Minerals!

Raw Coconut Aminos, Sprouted Mung Bean, and Vegetable Stir-fry

 Strawberry and Basil Pasta

Tilapia stir-fry (not vegan)

Tomato Basil Portobello Pasta with Tofu

Vegetable, Quinoa, and Lentils with fresh ginger

 

+Juices/Smoothies/Drinks:

My Juice Cleanse!

Day 1

Day 2

Day 3

Beet, Carrot, Ginger, Cilantro, Apple (Kale option) Juice

 Dandy, Dandelion Green Smoothie

Ginger Lemon Detoxifying Green Smoothie

Mint Cacao Smoothie

Natural Fruit Infused Water

Non-dairy Milk Review

Pomegranate Cherry Smoothie

Protein Hot Chocolate 

Raw Cacao Antioxidant Smoothie

Rawkin’ Superfood Smoothie

Savory Sweet Potato, Red Pepper, and Garlic Juice

Simple and Delicious Green Smoothie

Sweet Potato Pie Smoothie

Wheatgrass, Kale, Kiwi, Apple, Ginger Juice

Wheatgrass Gingerberry Mango Smoothie

 

+DIY:

Chemical-free Cleanser and Moisturizer for Healthy Skin

Sugar Scrub

Sprouting Legumes, Seeds, Nuts, Grains

 

 

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