Such a delightful lunch…

This sandwich incorporates my recently homemade hummus as well as the avocados I purchased that I’ve been anxiously awaiting to ripen.

This sandwich serves as a perfect small meal throughout the day. I feel satisfied and healthy from the avocados, fresh sliced tomatoes, sprouts, hummus, sprouted bread, and of course the hemp seeds (my favorite!!)..

I left out the specific amounts of each item because sometimes I want more avocado, less sprouts, sometimes a lot of hemp seeds (always) so feel free to put as much or as little of each ingredient as necessary.



1 slice sprouted bread, toasted


hemp seeds




black pepper, to taste

squeeze of fresh lemon juice (optional)


Toast one slice of bread. Layer hummus then hemp seeds (hemp seeds stick to the hummus so they don’t fall off if you were to add them last).

Add a few slices of avocado, then tomato, then sprinkle with pepper.

Top it off with sprouts and lemon juice



  1. Cody

    Beautiful pictures. This looks like a delicious snack. Great job.

  2. Jackie

    This looks really good! I have made something like this in the past but now this sparks me to make it again, real soon!

  3. Oh wow, this looks so delicious. (I am also very hungry at the moment so double the temptations)