Roast garbanzo beans in the oven for a snack or topping. You can customize the spices to your preference, sweet, savory, sweet and spicy, etc.


1/2- 1 tbsp coconut oil (or olive oil, optional)

1 can garbanzo beans (I used Eden organic, no salt added)



chili powder


red pepper flakes (TONS, I love spicy)

ground black pepper


Preheat the oven to 400 degrees F. Drain chickpeas and dry by blotting with a paper towel. Place parchment paper on a baking sheet or spray with non-stick spray/add oil.

Toss the oil and spices with the chickpeas. Bake for about 35-50 minutes, mixing the chickpeas about every 10-15 minutes. Keep a close eye around 40 minutes as you do not want to burn them. They will become darker and crunchy.

Store these roasted garbanzos in a sealed tight container.



  1. Jackie

    This looks like a great snack and easy to make!

  2. It’s so easy and tasty too!

  3. Jackie

    I made these last night, so easy to make and FABULOUS! I can’t wait to experiment with different seasonings.